The Nourished Budget: 4-Week High-Protein & High-Fibre Meal Plan for Couples

A complete done-for-you meal planning system designed to help couples eat well, save money, and stop the weekly “what’s for dinner?” stress.

The Nourished Budget combines structured meal plans, organised grocery lists, and simple nourishing recipes into one easy system that reduces mental load and keeps your food budget on track... without complicated dieting or expensive ingredients.

This isn’t just a recipe ebook. It’s a 4-week food planning framework that helps you:

✔ Plan balanced, high-protein & high-fibre meals
✔ Shop with a clear, organised grocery list
✔ Reduce food waste
✔ Stop last-minute takeaways
✔ Feel calm and in control of meals
✔ Eat nourishing, satisfying food on a budget

Perfect for busy couples who want structure without overwhelm, this guide helps you move from chaotic food decisions to a simple weekly routine that actually works.

What’s Inside:

• 4 weeks of balanced meal plans
• Simple, realistic recipes
• Weekly grocery lists
• Budget-conscious ingredient choices
• A system you can reuse again and again

The Promise:

Less stress.
Less waste.
More nourishing meals.
A budget that finally feels manageable.